“You’ve processed everything analytically, but you haven’t processed them in your body.”
This sentence in a counseling session changed the trajectory of my entire life. Leading me to pursue years of study on the mind-body connection.
After years of doing “the work” to recover from a series of traumatic events, I was still stuck. Still ruminating, still making decisions from guilt, shame and fear. Still saying “yes” when I really wanted to say “no”.
ENOUGH! I learned to harness the incredible power in the information my body shared with me; to have conversations I had needed to have for years. Conversations with others AND conversations with myself.
The result is a life lived in freedom and authenticity.
​Now I help organizations use the powerful mind-body connection as a tool to cultivate environments of tactful honesty, true collaboration, and transformed team dynamics so they can lead with understanding, operate more efficiently and be more profitable.
“This was my first time joining these developmental meetings and I can say I am eager to join more now because of Ashley!”
Nicole C.